A lb of fat is 3,500 Cal. Use 500 more Cal a day than you ingest and lose a lb a week. The math is simple, but the implementation isn’t.
|
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.
|