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Ran 30 minutes yesterday with no pain in left arch

Posted by on March 15, 2010

Ran with Skylon shoes with SOLE Thin Sport insoles yesterday for 30 minutes yesterday and I had no pain in my left arch. I seem to be fine this morning too. There was some tightness, but no pain. I’ve been trying to wear shoes with more support indoors and outdoors, and that seemed to help recovery along with a few weeks of no running.